Oily Mouthwash? Oily Mouthwash?

Oily Mouthwash?

    What is this?  Rinsing my mouth out with oil?  It sounds as bad as soap.  I had to get to the bottom of this oily mess. Oil pulling is an ancient Ayervedic practice of swishing unrefined plant oil around in your mouth for 15-20 minutes to help pull toxins from the body.  That [&hellip

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Why the Hell Isn’t My Antibiotic Working? Why the Hell Isn’t My Antibiotic Working?

Why the Hell Isn’t My Antibiotic Working?

  I figured that since I have been bed ridden for the past week (literally!) because of what the doctors are thinking is really bad bronchitis and asthma, that I would write an article on all the nasty bacteria that are making us and our kids sick and cranky.  And more importantly, why the heck [&hellip

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The To-Do List Apps! The To-Do List Apps!

The To-Do List Apps!

I love apps.  There are so many good ones out there and I use them for everything!  Today it’s all about the To-Do list!  I am a type A with ADHD. I make lists constantly but rarely check them because I haven’t found a good method to create a list that is truly affective. I [&hellip

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Monster Drinks for Monster Men? Monster Drinks for Monster Men?

Monster Drinks for Monster Men?

I have yet to buy a “monster drink” or one of those mega caffeinated drinks.  I haven’t even tried one of the “5 Hour Energy” shots.  I think all that stuff is hoo ha!  I wrote an article the first year I started this magazine about these crazy drinks. I was polling a ton of [&hellip

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A Year in the Life of a Yoga Instructor

Namastacy!

Namastacy!

Here I am on the right with my student and now teacher training student of yoga, Stacy.  We are having a great time together in the teacher training program.  Stacy is growing stronger, healthier, and more connected on every level because of her yoga practice and training. I have all my students write a blog [&hellip

Sep 17, 2013 19:11

Catching Up

Why the Hell Isn’t My Antibiotic Working?

Why the Hell Isn’t My Antibiotic Working?

  I figured that since I have been bed ridden for the past week (literally!) because of what the doctors are thinking is really bad bronchitis and asthma, that I would write an article on all the nasty bacteria that are making us and our kids sick and cranky.  And more importantly, why the heck [&hellip

Jan 11, 2014 18:31

Product Reviews

The To-Do List Apps!

The To-Do List Apps!

I love apps.  There are so many good ones out there and I use them for everything!  Today it’s all about the To-Do list!  I am a type A with ADHD. I make lists constantly but rarely check them because I haven’t found a good method to create a list that is truly affective. I [&hellip

Dec 26, 2013 9:00

Green Your Kids

Nasty end of Summer to Fall Allergies

Nasty end of Summer to Fall Allergies

All the little ones are on their way to school where they meet up with all sorts of allergins in and out of their school building.  There are some great natural remedies out there to help their body fight off all those nasty allergins.  One of my favorite homeopathic brands is Boiron.  If you are [&hellip

Sep 22, 2013 10:33

Latest Issue

Oily Mouthwash?

Oily Mouthwash?

    What is this?  Rinsing my mouth out with oil?  It sounds as bad as soap.  I had to get to the bottom of this oily mess. Oil pulling is an ancient Ayervedic practice of swishing unrefined plant oil around in your mouth for 15-20 minutes to help pull toxins from the body.  That [&hellip

Why the Hell Isn’t My Antibiotic Working?

Why the Hell Isn’t My Antibiotic Working?

  I figured that since I have been bed ridden for the past week (literally!) because of what the doctors are thinking is really bad bronchitis and asthma, that I would write an article on all the nasty bacteria that are making us and our kids sick and cranky.  And more importantly, why the heck [&hellip

Why are You Having Sex?

Why are You Having Sex?

Life is so busy.  You and your partner have so much going on during the day that by the time you get to bed, you just want to veg out to TV or a good book that will inevitably put you to sleep in less then ten minutes.  But then you feel a hand on [&hellip

5 Myths About Washing Your Face!

5 Myths About Washing Your Face!

I can honestly say that I am terrible about washing my face, and particularly in the morning.  This is why I end up taking a shower in the evening.  For one thing, I don’t want all the pollen and dirt of the day in my bed, but also because when I do go to sleep [&hellip

Kale is the New Broccoli

Kale is the New Broccoli

Ever since Dr. Oz talked about kale as a super food it has become a household and restaurant staple!  This super green is easy to grow and store, available year round, inexpensive, nutritious, and versatile.   It’s packed with vitamins K, A, and C.  Books have been written entirely about this vegetable.  One that went viral [&hellip

The To-Do List Apps!

The To-Do List Apps!

I love apps.  There are so many good ones out there and I use them for everything!  Today it’s all about the To-Do list!  I am a type A with ADHD. I make lists constantly but rarely check them because I haven’t found a good method to create a list that is truly affective. I [&hellip

Monster Drinks for Monster Men?

Monster Drinks for Monster Men?

I have yet to buy a “monster drink” or one of those mega caffeinated drinks.  I haven’t even tried one of the “5 Hour Energy” shots.  I think all that stuff is hoo ha!  I wrote an article the first year I started this magazine about these crazy drinks. I was polling a ton of [&hellip

Eggs…the perfect food!

Eggs…the perfect food!

I just love eggs!  They are the perfect food.  When I was a vegan for a million years, THIS was the one thing I missed.  It wasn’t cheese or bacon like most vegans lament over,  it was the perfect egg. I can eat an egg everyday, with anything!  The only way I won’t eat one [&hellip

Gu!

Gu!

I can definitely say that the ONLY TWO THINGS that get me through a half marathon are: Strawberry and Banana GU Energy Gels and Audio books on my iPhone! I have tried several flavors of the GU packs but strawberry banana is, by far, the best flavor.  If you have any comments as to what [&hellip

Namastacy!

Namastacy!

Here I am on the right with my student and now teacher training student of yoga, Stacy.  We are having a great time together in the teacher training program.  Stacy is growing stronger, healthier, and more connected on every level because of her yoga practice and training. I have all my students write a blog [&hellip